The best strength routine is the one you will still follow in six months. Start smaller than you think and focus on showing up.
Keep it simple
Two or three sessions a week with a handful of basic movements, such as squats, pushes, pulls and carries, cover most needs. Learn good form before adding weight.
Plan for missed weeks
Life gets in the way. Decide in advance what a minimum session looks like, so a busy week becomes a short workout rather than no workout.
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