Meal prep does not mean eating the same lunch five days in a row. Cooking a few flexible bases on Sunday makes weeknight meals quick and varied.
Cook bases, not meals
Prepare a grain, a tray of roasted vegetables, a protein and a sauce. Combine them differently through the week.
Keep it safe and fresh
Cool food quickly, refrigerate in shallow containers and eat most cooked food within a few days. Freeze portions you will not reach in time.
Comments