Walking more: small changes that add up across the week

Walking is one of the easiest ways to move more, and small changes across the week add up without needing extra time.

Build it into the day

Take the stairs, walk short errands, get off one stop early and turn phone calls into walking calls. These habits need no equipment or planning.

Make it stick

Pair walks with something you already do, like a morning coffee, and walk with someone when you can.